Biohacking is taking the world by storm, but a group of LSU students show the real power of supplements. You can hack your body to do amazing things, but can you achieve true results from biohacking?
LSU students show how biohacking supplements can help push “Louisiana Forward” with impressive results.
What is Biohacking?
Biohacking is a fancy term, and there has been a lot of “buzz” around the term “hacking” in general. Hacking is a way to propel your life further, and biohacking is all about self-improvement.
Biohacking, in general, revolves around two main things:
- Lifestyle changes
- Dietary changes
What’s the goal? LSU students explain it best: “biohacking is a way to push your body to the limits, improve function and be a better you.”
Anyone can be a “hacker” when it comes to their body and mind. You just need to find ways to break the rules to find greatness. You can find ways to push your body beyond its limits to truly reach your peak performance.
Wearable technology has been able to push these “hacks” even further.
It’s a revolution, and it has been able to help push LSU students to run away with their idea of a Louisiana Forward movement.
But how does this work? Well, let’s take the root of the word to really see what this concept is all about: bio.
Bio, short for biology, is trying to think of yourself as a living, breathing organism. Biohacking is finding ways, including medical, electronic and nutritional to hack yourself to a higher level. We’re not talking some sci-fi type of results – we’re talking about maximizing yourself.
LSU students started from scratch, choosing to run their own experiments on themselves to see what they could achieve in the shortest amount of time.
Biohacking Your Mind
Biohacking the mind is the key to a forward-thinking Louisiana, and LSU students don’t mind trying to push their brains further. The key to brain hacking is not something new. You need to read about nootropics for beginners to really understand how this works.
The good news is that mind hacking is not new.
You can find a lot of nootropics that will take care of most of the hacking your body needs.
LSU students decided that they would go with a proven nootropic to help them boost their performance: Mind Lab Pro .
The students took this supplement for a period of 90 days to really give it a “good try.” The results?
- Better overall focus when studying or listening to a lecture.
- Improved memory that resulted in 10% – 25% higher test score performance.
- Enhanced mood that led to a generally more energetic and happier mood.
The results proved to be impressive. Test scores rose, GPA scores rose and all students noted that they had less mental fatigue as a result.
A lot of people are under the belief that we only use a very small portion of our brains, and while this is not the case, that doesn’t mean that people can’t be more efficient. The problem is that we don’t use all of our brains all of the time – it’s not possible.
And when we use our brains, it’s not exactly optimized for success.
You can use nootropics to optimize your brain and make it more efficient. Many of the ingredients that are in MindLab have been studied and shown to work wonders, including:
- Bacopa monnieri
“Biohacking the brain is all about long-term, sustained usage of the ingredients that the brain needs the most to offer optimized, neurotransmission function,” states the group.
Biohacking Your Weight Loss
Biohacking your mind isn’t the only thing you can do. You can biohack your body, and there are a lot of biohacking supplements that can help: PhenQ for weight loss and even Phallosan Forte for male enhancement.
Students took a multi-prong approach to weight loss and found that what they did results in:
- Higher energy
- Lower fat levels
- Greater stamina
What did the Louisiana Forward students do to unlock their weight loss? A lot.
- Sleep. Increased sleep has a direct correlation to weight loss. Why? Studies show that a lack of sleep actually increases hunger hormones. When hunger hormones are increased, people are more likely to snack and skip their normal exercise routine. Sleep helps keep hunger under control and allows the body to build muscle faster.
- Destress. Studies also show that stress leads to weight gain. The hormone cortisol has been shown to increase a person’s appetite and increase a person’s body mass index (BMI). Relaxation techniques were implemented into the student’s daily routines.
These two points are the most important. Students made sure that they slept 7 – 8 hours per day. Destressing activities include a variety of different methods, from meditation to exercising and even sports.
Most people ignore these two main weight loss promoters. Combined with other hacks, the group was about to reduce their BMI by 10% in the first month. The additional measures that they took to promote weight loss include:
“Abs are made in the kitchen,” bodybuilders say. There is truth to this concept. Everyone has abs, but they’re hidden behind a layer of fat. Healthy eating is the cornerstone of weight loss, and macros was a concept followed by the group.
The idea is to:
- Find out how many calories you need to lose weight
- Divide your calories between: protein, carbs and fat
- Use percentages to make sure you’re following an appropriate diet
Carbs are viewed as an essential reducer in a person’s diet when they want to lose weight. The group stuck to a 35%/35%/30% ratio. The idea is to eat complex carbs that aren’t instantly converted into sugar and stored by the body.
Fat played a major role in the diet, allowing the body to use fat as a source of energy.
Supplements for weight loss also included green tea or green tea extract. There is some proof behind green tea and weight loss.
The exercise routine followed focused on:
- High weight
- Low repetitions
- 4 – 6 days in the gym
Complex exercises were the focus of the group, with squats, deadlifts and cleans being a major portion of the group’s workouts. Isolation exercises were also used to help focus on key areas of weakness in the person’s body.
Exercise resulted in a 10% increase in strength on average, higher caloric burn and ultimate weight loss.
Muscle’s higher energy requirement also meant that weight loss was improved through exercise over the long-term.
Additional Biohacking Techniques
Biohacking didn’t stop there for the group, they listened to some advice that everyone hears but never listens to much. The biohacking techniques that the group also followed includes:
- Unprocessed water. Forget the fluoride water that comes from the sink. Unprocessed spring water was chosen to free the body of chemicals.
- Breathing. Not many people breathe right, and techniques were implemented to breathe air from nature. Deep breathing allows higher oxygen absorption into the body, muscles and lungs.
- Sunlight. Humans are deprived of the one vitamin that they can get from stepping out into the sunlight: Vitamin D. The group made it a point to go out in the sun for 30+ minutes a day, forage for food and implement deep breathing into their routine.
- Uncomfortable. There’s the idea that doing things that make you feel uncomfortable are good for you. Taking cold showers were implemented to help push blood into the body’s muscles following a workout. Marathons and other “feats of discomfort” were added to push the students’ bodies to the limit.
Journals and smart technology helped the group track what they did right and what they did wrong during their journeys. The group worked to include every hack at their disposal only to find that they were more optimal in all parts of their lives.
They gained confidence. Their relationships improved. They lost weight. They gained strength. They were smarter and passing their tests with higher scores.
The group is now studying how they can refine their techniques to help improve student test scores and help stave off the “freshman 15.”
Biohacking is a lot about testing, adapting and refining the way that you live. Consistency can lead to great things, and with a little effort, the group has been able to change their lives through proper supplementation, nutrition and lifestyle changes.